Individual therapy is truly unique and creates a relationship unlike any other in your life. What begins as speaking with a stranger gradually transforms into a safe, warm relationship where genuine connection meets powerful clinical interventions.

 

Therapy is a journey, and our goal is always for you to be the one holding the reins. We’ll be by your side every step of the way as your trusted co-pilots. Our role is to support and empower you to discover new paths, develop fresh ways of thinking and operating, and build confidence to live the life you truly want. 
 

We can help if you are struggling with:

• Depression and persistent feelings of sadness

• Anxiety and overwhelming worry

• Relationship challenges

• Grief and loss

• Prenatal and postpartum anxiety and depression

• The challenges and joys of becoming a new parent

• The struggles and triumphs of dating

• Family-related stress or conflict

• Trauma and PTSD

• Life transitions

• Self-esteem issues

• Work-related stress

• Finding purpose and meaning
   

We have seen very clearly that when you invest in your mental health and emotional well-being and growth, so many things around you begin to shift as well. Feeling good on the inside, family, love, career, friendships, turning your goals into realities– these are all interconnected. Therapy does not need to only be for those times of crisis. It can, however, help to make those larger, sometimes painful bumps in the road feel a little less lonely and a little more traversable.